Before completing any of these moves, please ensure you are fit to do so. If you are in any doubt at all, please consult your GP.
Innerfit do not accept liability for any injury, loss or damage resulting from executing this workout or any exercises within it. By using this video you voluntarily assume the inherent risk of physical training. Should you suffer from any medical conditions, injuries or allergies, or should you be in any doubt whatsoever, you should seek professional advice immediately and NOT proceed with these exercises. You should observe any safety practices/code of conducts within your gym when completing the exercises.