Live Replay: Focus on Neck and Shoulders

In this live replay we ease neck and shoulder tension while opening hips and working on balance. This was recorded in early Spring and includes alternate nostril breathing, which is excellent for helping with allergies, calming and rebalancing the mind…

Live Replay: Focus on Neck and Shoulders

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In this live replay we ease neck and shoulder tension while opening hips and working on balance. This was recorded in early Spring and includes alternate nostril breathing, which is excellent for helping with allergies, calming and rebalancing the mind and can be helpful in summer to cool the body. We also end with a delicious restorative reclined bound ankle pose.

Suggested Props: two bolsters or thick pillows, a thin blanket or towel, a thick blanket, two yoga blocks and a strap or belt.

Please note that these prenatal yoga classes are designed for healthy Moms in any stage of pregnancy. If you are experiencing health issues or pregnancy complications please check with your Doctor or Midwife before starting a new exercise routine.

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