Reasonably Well – Ep.3 – Tayla D’Avolio

Reasonably Well- Episode 3- Tayla D’Avolio on “Reimagining Productivity” Kati Nalbandian and Tayla D’Avolio of Soul Sparks Haven discuss Reimagining Productivity. Join in for a Guided Meditation at the end of our video. @kahtii @soulsparkhaven TIPS from Tayla: BOOKS: Untamed…

Reasonably Well - Ep.3 - Tayla D’Avolio

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Reasonably Well- Episode 3- Tayla D’Avolio on “Reimagining Productivity”

Kati Nalbandian and Tayla D’Avolio of Soul Sparks Haven discuss Reimagining Productivity. Join in for a Guided Meditation at the end of our video.
@kahtii
@soulsparkhaven

TIPS from Tayla:

BOOKS:
Untamed by Glennon Doyle
Power of Intetion by Dwayne Dyer
Ask and It is Given by Jerry & Esther Hicks

I know we talked about intentional living, doing things from a good place, connecting with yourself and habits, so these are great books to reflect on those topics!

Some tips we didn’t have the chance to cover would include:

3 THINGS TO ASK YOURSELF ABOUT YOUR “TO-DOS”
1. Is this up to you? (Is this task in your control?)
2. Are the things we’re saying yes to really for us?
3. It doesn’t have to be done right now

DECLUTTER – Start small. Don’t tackle everything at once. Rather than say “I’ll clean the office today, tomorrow I’ll clean out of the kitchen cabinets”, start with “Today, I’ll organize my papers in the office”, “Tomorrow, I’ll organize the spice cabinet” , etc. Starting with one piece of a project in your house rather than trying to tackle large projects at once is more manageable and effective in the long run.

ORGANIZE YOUR TASKS – Assign your tasks (after you’re asked yourself the 3 questions) certain “categories” (for example, “pebble, rock vs. boulder”) Remember to keep in mind that these tasks should not only be categorized by the amount of time something takes to get done, but effort and energy is just as important.

STOP MULTITASKING! Set aside times for specific tasks and do ONLY THAT. If thoughts come to you about something sidetracked, write them down and revisit them after. If you don’t finish your tasks within allocated time, (unless it’s a boulder or something highly important with a deadline) have a set amount of time later that week for “unfinished tasks”

YOU MATTER – Don’t forget to schedule time aside just for you! Whether it’s self-care tasks or simply doing nothing at all.

ADAPTATION does not happen over night. It is a journey, coming and going in waves, and is certainly not a destination.

CELEBRATE the little amount of progress along with the big milestones. Allowing ourselves reframe our attitude toward even our little efforts creates more momentum in a positive direction.
~~~

ABOUT TAYLA:
Tayla is a yoga instructor, cofounder of SoulSparks Haven and reiki II practitioner. She obtained certification as a Nutrition Coach through the BodyMind Institute and focuses on ways to holistically heal the body from the inside out. This sparked her specialty in herbalism, with a concentration on hormonal balance, allergies and immunity. Her true passion is empowering women, as she deepens her studies in a Holistic Women’s Wellness Mentorship. With a deep desire to learn about the importance of connection between a fertile body and fertile mind, you can find Tayla discussing topics, such as how to avoid PMS symptoms, track your cycles, fertility, pregnancy, postpartum and menopause. Not only is fertility a beneficial topic for trying to conceive, but fertility is important for ALL women in ALL areas of your life (surprise… even men!). Tayla inspires you to feel more in control of your body, conquer limitations and reach greatness toward anything you wish to conceive and manifest into your life.

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