Snatch PR and Frontsquat

Snatch PR, Frontsquat and WOOOOOOD A ) Snatch 3 reps @ 40 kg 3 reps @ 45 kg 3 reps @ 50 kg 3 reps @ 55 kg 2 reps @ 60 kg 2 reps @ 65 kg 1 rep…

Snatch PR and Frontsquat

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Snatch PR, Frontsquat and WOOOOOOD

A ) Snatch
3 reps @ 40 kg
3 reps @ 45 kg
3 reps @ 50 kg
3 reps @ 55 kg
2 reps @ 60 kg
2 reps @ 65 kg
1 rep @ 67 kg
1 rep @ 69 kg
1 rep @ 71 kg
1 rep @ 73 kg
1 rep @ 75 kg
1 fail @ 77 kg
1 rep @ 77 kg – Video and Post operation PR.

B ) Frontsquat
3 reps @ 60 kg
3 reps @ 80 kg
2 reps @ 100 kg
1 rep @ 120 kg
3*3 reps @ 140 kg
All 3 sets in the video.

C ) WOD
3 RFT
500 Cal Airdyne
10 DB snatch @ 30 kg
2 RFT
500 Cal Airdyne
10 D-bag over the shoulder @ 40 lbs
1 RTF
500 Cal Airdyne
10 Clusters @ 70 kg
Finished in 12.26

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