Upright Flow 5:2:20

This hour-long practice can be done entirely without inverting (your head below your heart.) It was developed so that I could still enjoy a flowing vinyasa practice without exacerbating upper respiratory congestion, so it’s a good one to employ if…

Upright Flow 5:2:20

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This hour-long practice can be done entirely without inverting (your head below your heart.) It was developed so that I could still enjoy a flowing vinyasa practice without exacerbating upper respiratory congestion, so it’s a good one to employ if you are suffering from allergies or sinus discomfort. Careful with your knees in this one! I highly recommend a set of yoga blocks or alternative items to steady yourself in transitions from standing to the floor and back up. If your sinuses are clear, you can replace any of the squat positions with a forward fold, especially if you desire more leg stretching and/or mind clearing/ stress reduction. Playlist to accompany, if you like, at: https://open.spotify.com/playlist/6hwiNQJFgtemtKZyDW1YBy?si=WiGoO0NzSYuoRnsyRW5Z-g
Enjoy!

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